In today’s 24/7 switched on work culture, positivity in the workplace has never been as important to employee’s performance and wellbeing. These interactive workshops raise morale and empower wellness in the workplace.
3 options are available.
In today’s 24/7 switched on work culture, positivity in the workplace has never been as important to employee’s performance and wellbeing. These interactive workshops raise morale and empower wellness in the workplace.
3 options are available.
Interactive wellness talk (1 hour)
Yoga and Meditation Wellness Practice (1 hour)
Anxiety and Mental health issues affect 1 in 4 of us at some point in our lives. This workshop supports individuals to feel more empowered to deal with life’s ups and downs to achieve more emotional balance.
Combination of mindfulness and relaxing breathing techniques to help employees manage emotions and cope with their feelings.
Interactive wellness talk (1 hour)
Energising Yoga Reset (1 hour)
Nowadays we are constantly bombarded with digital overwhelm without any time for real self-knowledge or awareness of self. This workshop helps re-focus the important priorities in your life so as to get work/life balance and gain clarity and more focus in your lives.
Interactive wellness talk (1 hour)
Grounding yoga and mindful meditation session (1 hour)
* 1 hour sessions – 55 mins – Sample programmes
* Bespoke combinations of health and wellbeing talks/yoga and mindfulness practices for companies/individuals also available upon request
Contact omwellness21@outlook.com for consultation today and further details of the programmes.