Power Hour “Bite sized” Wellbeing

1. Energising Yoga and Mindfulness Mornings

Set yourself up for a successful and happy day in only 55 mins!. Rebalancing yoga sequence and mindfulness practice with positive intentions to ground and calm both the mind and body.

2. Lunchtime Power Yoga

Recharge your mind and body with powerful yoga breathing and strengthening poses in 55 mins .Go back to your work energised and refreshed and ready for success.

* 1 hour sessions – 55 mins – Sample programmes
* Bespoke combinations of health and wellbeing talks/yoga and mindfulness practices for companies/individuals also available upon request

Contact susannahmorrissey@omwellness.ie for consultation today and further details of the programmes.

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